Stop the brain rot! 12 ways to stay sharp in a mind-frazzling world | Health & wellbeing
Ever had one of those days when you get nothing done but still somehow feel exhausted? Of course…
Lifting weights can slow down biological brain aging in older adults
Lifting weights might help keep your mind young. A new study published in GeroScience suggests that older adults…
Short Bursts of Exercise Lower Disease Risk
As it turns out, you don’t need long workouts to improve your health. Just a few minutes of…
Why Wanting a Pilates Woman May Not Be a Good Thing
Pilates is having a moment. According to Women’s Health, Pilates has seen the largest uptick in its popularity…
The exact 7 exercises Trinny Woodall, 62, uses for sculpted arms
Spring has sprung. And with it, the joys of cherry blossom, fluffy lambs and… sleeveless dresses? Back in…
How to tackle your Hyrox race – 7 tips from trainers and past champion
SINGAPORE – A test of strength and endurance, Hyrox also demands careful planning, discipline and composure. Ahead of…
Want to build strength? Chennai fitness trainer with 18 years of experience shares the 3 basics you need to focus on
Building strength doesn’t have to be complicated. While fitness advice often gets lost in a maze of workout…
Is One-Rep Max Testing Necessary? Why Science Says It’s Overrated.
The “one-rep max” has long been the gold standard of the gym, but new research suggests it’s inaccurate,…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…
Elsa Pataky, 49, reveals she likes to ‘train in the mornings’ and ‘started practicing the Norwegian method’
Elsa Pataky’s fitness regimen, which has included everything from “exercise snacking” and the combination of yoga and meditation…
‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’
Many runners spend their whole life trying to break the 20-minute mark for 5K. P Burton-Morgan, now 42,…
Old Pure Fitness in Spring to reopen as Wolf Gym HTX April 25
If you’ve lived in Spring, or driven by enough, you probably remember it as Pure Fitness—an all-women’s gym…