Every time you wait to feel motivated, your brain makes the next workout 35% harder
Monday morning arrives with your workout clothes laid out perfectly. The alarm rings at 6am as planned. But…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
RECALL: ‘Immediately stop using’ this exercise equipment in Canada
Certain exercise equipment has been recalled in Canada, with officials advising consumers to “immediately stop using” it. Health…
A top personal trainer says this Pilates workout works every muscle in the best way possible
If you want to strengthen your body’s muscles from head to toe and build solid core strength without…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…
This is the weekly workout routine a trainer has been following since he turned 40 to find joy in exercise
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Aviron Launches Abs Training With Game-Powered Immersion
Aviron, the leading connected fitness entertainment company redefining exercise through gamification, today introduced the Abs Hero Core Trainer…
Weightlifting may be more effective than running for averting diabetes
Strength training may actually do more than just help build muscle. It could be even better than running…
A physio shares five of the best daily moves to build balance in midlife
Our balance is something we often take for granted, but research suggests it may be one of the…
‘Can I lunge my way to eternal life?’
Pulsing disco lights. Thumping dance music. Lithe bodies in motion, sleek in the latest designer styles. Whoops and…
You only have to do this much running a day to slash your risk of premature death by 35%
How much physical activity should you do to stay healthy? According the NHS guidelines, the answer is 150…
8 Must-Watch Fitness Channels By Black Women On YouTube
Getty Images With the rhythms of fall ushering in a fresh start, many of us are reimagining our…