I asked a yoga teacher how to test and improve my hip mobility and she revealed the most obvious indicator of tight hips
A lot of modern life is spent sitting down, whether that’s driving a car, working at a desk,…
Diabetes? Fitness expert shares easy exercise to help manage blood sugar and digestion after a meal
Health hacks are often overly complicated, but sometimes the most effective solutions are surprisingly simple. Fitness trainer Justine…
I Ditched High-Intensity Workouts Like CrossFit: Here’s How I Do Less and Still Build Muscle and Strength
A few months ago, I faced some personal dilemmas that led to acute stress; subsequently, a few things…
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Virtual workout partners may not be real but they still feel real enough to boost your exercise
Stay informed on the latest psychology and neuroscience research—follow PsyPost on LinkedIn for daily updates and insights. A…
Sitting up straight isn’t the only secret to good posture
“Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been…
Jim Tressel launches fitness challenge for Ohio students
Lt. Gov. Jim Tressel launches a fitness challenge for students, promoting habits in fitness, nutrition and sleep. OHIO,…
Physical Fitness director faces 17 charges over company’s sudden closure
The founder and director of gym chain Physical Fitness faces 17 charges over payment claims worth more than…
Here’s What An Injury Taught Me About ‘Meditative Walking’
Even when I was the most active I’ve ever been, regularly hitting more than 10,000 steps daily, I…
The Best Exercise To Stay Flexible, By Age
I’ll rant to anyone I know about the importance of maintaining muscle mass as we age to prevent…
Varsity Blues’ Ali Larter in Bikini Is “Bellisimo!” — Celebwell
Ali Larter is heating up Europe in her bikini. In a new social media post, the Varsity Blues…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
PT Warns Against Viral ‘Pete and Bobby Challenge’
It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the…