The rave themed run club making exercise at night safer
One of Worcestershire’s newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark…
The world’s highest gym class to be launched in a hot air balloon 2,200ft in the air
January is often the month associated with new fitness regimes, with gyms seeing an increase in sign-ups and…
A running expert pinpoints the number one reason most new runners give up—and provides the simple solution
Time, not distance, is your friend if you’re new to running. That’s according to Mark Kennedy, a RRCA-certified…
‘At 71, I just came first at my 4th Hyrox competition – these 5 things keep me strong’
Fitness has always been a huge part of what makes me, me. My parents were devoted supporters of…
Jennifer Aniston “doesn’t always want to work out” but her fitness app’s new four-week mindset and movement challenge makes exercise fun not punishing
Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into…
The best workout and fitness buys in the January sales to kick-start your road to better health in 2026
By KATE NG Published: 11:33 GMT, 5 January 2026 | Updated: 11:45 GMT, 5 January 2026 Daily Mail…
Workout Recovery Essentials for 2026 Gym Rats
New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…
Escape a fitness rut and get 2026 off to a flyer with these six essential strategies
No matter how much you enjoy exercise or playing sport, a dip in motivation is inevitable. Don’t beat…
5 strength training myths that stop women from lifting weights
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
Why mobility training is this year’s fitness tip
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…