Owner of female-only gym talks gymtimidation and creating a comforting environment – Blog Preston
Her bespoke facility offers something new for women in Preston, as it is one of only two women-only…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
Bed Exercises for Core Strength After 55, From a Trainer
A trainer shares five daily moves that rebuild core strength right from your bed. When it comes to…
Chair Exercises for Leg Strength After 60, From a Trainer
A trainer shares five chair-based moves that rebuild leg strength after 60. Lower body strength is critical for…
Pilates arms workout: 4 moves for strength and definition
‘Pilates arms’ have become the fitness phrase of the moment. As you might expect, this describes the look…
Woman Who Lost Her Leg After Being Ejected from Car Completes HYROX Fitness Race, Which Made Her ‘So Sweaty’ Her Prosthetic Fell Off (Exclusive)
NEED TO KNOW Kennedy Bingham, who lost her leg and suffered severe injuries in a 2021 accident, completed…
Trainer shows how a simple 45-degree hand shift makes push-ups easier and more effective for women
Many women have a hard time doing traditional push-ups. Instead, they opt for “girl push-ups,” where the knees…
The company behind ClassPass and Mindbody just got a lot bigger with a $7.5B merger
The fitness industry is consolidating fast — and the latest deal is one of the biggest yet. Playlist,…
Gentler Streak’s Wellness section now features cardio fitness data
Starting today, Gentler Streak users can check VO₂ max estimate data, with trends and averages, for a more…
Take a 10-minute stress relief break and try these three relaxing yoga poses
Sometimes the demands and stresses of modern life can feel overwhelming and difficult to step away from. Whether…
A strength coach for midlife women loves this dumbbell workout for strong and toned arms
Building strong, toned arms isn’t just about aesthetics—it’s one of the best things you can do for your…
‘As soon as I left the first session I felt taller’: is reformer pilates as amazing – or awful – as they say? | Health & wellbeing
I have noticed something new in my London neighbourhood. Amid the sea of nail salons, vape shops and…