Fitness

A 93-year-old Irish rower is redefining what aging can look like. Backed by peer-reviewed testing and down-to-earth habits,…

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly…

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also…

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially…

Share on PinterestA new study finds links between exercise and mental health benefits that may offset some of…

BEIJING: A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward…

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym…

Last Updated:October 29, 2025, 09:34 IST Kareena Kapoor’s trainer, Mahesh Ghanekar, shared a peek of the actor’s home…

One longer walk a day is better for your heart than lots of short strolls, especially if you…

Published on: Oct 29, 2025 10:17 am IST Cyrus Broacha suggests that Indian men focus on strength training…

Let’s keep it real – shedding those extra kilos isn’t a walk in the park. It demands dedication,…

At 93, he has the body of a 40-year-old — his daily routine finally revealed