Fitness

Growing older has plenty of upsides – but achy joints is not one of them. As we age,…

Amazon’s Big Spring Sale isn’t just about deals on tech — it’s also offering big discounts on home and…

While Pilates has evolved from the method created by Joseph Pilates in the 1920s, some still swear by…

For many people, the fitness journey begins with a strong focus on losing weight—but once the kilos come…

Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…

Longevity and good health often feel like mysteries, but sometimes the simplest habits hold the key. Fitness coach…

CrossFit demands athletes are quick, strong, powerful and skilful. It’s a sport that tests a wide range of…

There’s a version of fitness online that seems to exist in a vacuum: perfect programmes, dialled-in nutrition, unlimited…

Legendary bodybuilder Lee Haney is asking fans for help — the eight-time Mr. Olympia champion says he needs…

Last month, I decided I would finally return to my local gym after a few months away. But…

Would you rather work your core standing up or lying down? Either way, we’ve got you covered with…

A trainer shares a quick standing routine designed to restore hip mobility each morning. If the first few…

What exercises will keep my ageing joints healthy?