Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability
I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure,…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
More than half of Jersey adults overweight or obese, says report
PHJ’s report said there was a “clear gender difference” with exercise as 61% of men met the recommended…
How Long To Hold a Plank After 60 for Strong Core
A fitness expert reveals the plank benchmark that separates strong cores from weak ones after 60. Building a…
Running for the bus could save your life – short bursts of exercise linked to lower risks of dementia, diabetes and heart disease, study finds
By SHAUN WOOLLER, EXECUTIVE HEALTH EDITOR Published: 19:05 EDT, 29 March 2026 | Updated: 19:46 EDT, 29 March…
30-Day Strength and Stretch Workout for Walkers, Plus Nutrition Tips
Colorful buds are popping on the trees, the sun is peeking through the clouds and warmer temperatures are…
Arnold Schwarzenegger’s Son Is Making His Bodybuilding Debut – Steal His 9-Move Push Workout
When you’ve inherited genetics from one of the greatest bodybuilders to have ever lived, you might as well…
Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
10 extra minutes of sleep per night may lower risk
Share on PinterestTiny lifestyle changes could confer significant heart health protection, a new study suggests. Image credit: Westend61/Getty…
‘Bridal arms’ are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Something called “bridal arms” is trending, and it’s all about sculpted, strong-looking arms. Pilates has been credited with…
I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes
I started 2026 with the aim of doing core workouts at least twice a week, and I’ve fallen…
Want washboard abs and a strong back? Master the Russian Kettlebell Club Plank
If you thought Russian twists were Russia’s only contribution to the fitness world, that’s a gross underestimation of…