Fitness

I started 2026 with the aim of doing core workouts at least twice a week, and I’ve fallen…

If you thought Russian twists were Russia’s only contribution to the fitness world, that’s a gross underestimation of…

Early spring is a perfect time to refresh our wellness toolkit. The days get longer, the weather gets…

Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird/YouTube) Yoga is one of the…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

As far as popular notions go, the absence of a bulging waistline is immediately associated with being fit.…

Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…

As we age, our balance naturally starts to decline. But keeping your balance in check is important for…

We’ve all tried to lose weight, right? You know the drill, lots of exercise, very little food, constant…

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for…

For years, one of the most common cues on the rowing machine has been to pull the handle…

At a petite 4 feet, 10 inches, Misty Posey couldn’t rely on her height to clear the Marine…

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes