How Samantha balances fitness with autoimmune myositis: A lesson in resilience
After her diagnosis, Samantha took a break from acting for months. In many interviews she shared, “some days…
This six-move kettlebell workout will teach you to move well whatever your level, says a kinesiologist and movement specialist
Why do we exercise? Usually, it’s because we want to get fitter, stronger and leaner. But certified trainer…
10 activities people over 50 should start doing to stay mentally young – VegOut
Aging is strange. Your body changes in ways you never asked for, but your mind can stay sharp,…
This Is 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
Should you step out to exercise when your city’s AQI is bad? Here’s what you should know
Early this month, New Delhi breached the 700-mark in AQI (air quality index), setting a new record for…
You don’t need a mat — this 10-minute standing mobility routine is the secret to a stronger back
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
This Stretching Device Pays You Real Rewards to Fix Your Posture
You know that feeling when you’ve been hunched over your laptop for three hours straight and your shoulders…
Walking vs climbing stairs for fat loss: Fitness coach answers which cardio type helps the body lose weight faster
When people try to lose weight, cardio is usually the first step they turn to. But the debate…
Athletes of different abilities showcase strength through Hyrox’s adaptive division
SINGAPORE – When Dennard Lee began losing his vision because of cone-rod dystrophy about a decade ago, he…
Cardio drumming class in St. George offers unique form of exercise
ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water…
North East bodybuilder hopes to inspire others on their fitness journey with new coaching service
Chris McVay. 49, competes across the globe as a bodybuilder and now wants to help people on their…
Fitness trainer breaks down which cardio really supports fat loss: Stairmaster or walking?
Are you confused about choosing between walking and using the Stairmaster at the gym? The Stairmaster is a…