I tried the 12-3-30 treadmill workout for 30 days and science reveals the catch
The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
Q3’25 Earnings Roundup: Health, Wellness, and Fitness
Life Time Life Time Q3 revenue grew ~13% YoY to $782.6M, while net income jumped 147% — driven…
More than a gym: This exciting new fitness center is coming to Birmingham
Sponsored Onelife Fitness offers red-light therapy + recovery services. (Bham Now) We all know we should be moving…
Jeff Cavaliere Reveals Top 2 Exercises to Transform Flat Biceps Into Peaks – Fitness Volt
Though genetics play a role in biceps peaks, certain exercises can help transform them. In a recent video…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
New Lehigh Valley gym to hold grand opening with giveaways, free classes and more | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – Individuals looking to prioritize their wellness have a new fitness facility option in Northampton…
Could exercising while losing weight preserve your muscles and help keep them ‘young’?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Wade Diebner & Mark Mastrov Allegedly Enter into Agreement to Acquire CrossFit, LLC
Wade Diebner and Mark Mastrov are leading a group who are allegedly under contract to acquire CrossFit. Mastrov…
Bodybuilder Hayley McNeff’s Cause of Death Has Been Revealed
McNeff passed away at 37 years old in August and her cause of death has been shared. Bodybuilding…
Far from “Common,” Allegany County native wins fitness championship
Natalie Common sweeps OCB Syracuse stage, read the INTERVIEW, see the GALLERY By Andrew Harris A great success…
Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit – would YOU be brave enough to try it?
Whilst most of us will count our blessings if we reach old age without any health issues, for…