Varsity Blues’ Ali Larter in Bikini Is “Bellisimo!” — Celebwell
Ali Larter is heating up Europe in her bikini. In a new social media post, the Varsity Blues…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
PT Warns Against Viral ‘Pete and Bobby Challenge’
It’s not every day you see two high-ranking US officials dropping to the floor for push-ups in the…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
Why a gentle stroll might be enough
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
‘You should be dancing’: People flock to Osaka’s ‘Senior Disco’ events
Participants in the “Senior Disco” event dance to nostalgic music…
French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk.…
Go slow, brace your core and don’t let your hips sag: how to start push-ups | Well actually
If you want to show off how fit you are, you drop and do push-ups. That’s what happens…
Best Core Strengthening Products For Older Adults
We’re told by physical therapist and spokesperson for the American Physical Therapy Association, Karen Brandon, that core strength…
Fitness Pros Share 8 Moves to Improve Balance and Reduce Falls
It’s one thing to trip up the stairs or over an uneven sidewalk slab every once in a…
At 94, ‘Father of Aerobics’ Dr. Kenneth Cooper Gives God the Glory
Aerobics became a cultural revolution back in the 1970s and created the foundation for fitness that’s still going…
You lift bro? How America became a nation of exercise obsessives.
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…