FFitness Read More I started powerlifting at 63 – now I’m in the best shapeMarch 9, 2026 It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
FFitness Read More Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’March 9, 2026 Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
FFitness Read More Fitness influencer Stephanie Buttermore dead at 36, fiancé confirms in heartbreaking postMarch 9, 2026 article A pair of dumbbells lies in the sunlight on an exercise mat on February 19, 2026 in…
FFitness Read More I did goblet squats every day for a month – with surprising resultsMarch 9, 2026 Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness Read More Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growthMarch 9, 2026 “Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
FFitness Read More How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for womenMarch 8, 2026 It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
FFitness Read More Why explosive, off-the-bike exercise slows ageing after 40 – plus 5 workouts to build a stronger bodyMarch 8, 2026 As the number of candles on our birthday cakes grow, most of us are culturally conditioned to slow…
FFitness Read More Bed Core Routine After 55 to Restore Midsection StrengthMarch 8, 2026 This 7-minute bed routine rebuilds your core from the inside out — no floor required. Your core has…
FFitness Read More Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’March 8, 2026 Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…
FFitness Read More How to Massively Improve Your Bench PressMarch 8, 2026 The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
FFitness Read More Stop falling for fitness industry myths – do this insteadMarch 8, 2026 Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
FFitness Read More Construct Functional Fitness Center opens in Forty FortMarch 8, 2026 FORTY FORT — Residents of the Wyoming Valley have a new destination to prepare for their next…