More seniors raising the bar on strength training
SINGAPORE – After two strokes in 2015 and 2022 that left half her body immobilised, Ms Esther Teo…
How GLP-1s Are Quietly Reshaping Gym Culture
If you happen to sit next to Mima Mendoza on a train or stand behind her in a…
You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
Lower-body strength can decline by 5% a year after 50, says a study: Try these 3 Pilates leg exercises to preserve muscle
Did you know that your lower-body strength can decline by 5% per year after the age of 50?…
Side Stitches: Why You Get Them and Quick Fixes that Help
You’re two miles into a run and feeling good. Your stride is relaxed, your breathing is controlled, and…
A single workout can rewire your brain’s memory circuits
A brief period of exercise may do more for your brain than you expect. New research led by…
27 Budget-Friendly Fitness Products For Home Workouts
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Should HYROX athletes wear carbon-plated shoes?
HYROX, the “world series of fitness racing,” is a unique breed of endurance competition: eight km of running…
Inside this 56-year-old’s intense 6-hour-a-day workout routine
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. ‘I feel unstoppable – focused,…
I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
Growing up, you probably heard it time and time again: Sit up straight. Don’t slouch. Fast forward to…
Power Hours: a Day in the Life of Orangetheory President Lauren Cody
This as-told-to essay is based on a conversation with Lauren Cody, president of Orangetheory Fitness. It’s been edited…
Exercise Is Not Enough to Prevent Cognitive Decline
The literature is full of myths about how to prevent brain aging. One of most durable is that…