20-minute daily walk vs ₹10 lakh home gym: Cardiologist explains what really keeps your heart healthy
Image generated using AI tool A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion…
Deepika Padukone’s fitness trainer recommends THESE 3 simple exercises at home for a toned and leaner back |
Working out day and night, yet unable to get rid of those stubborn love handles? Perhaps it’s time…
A Pilates teacher says muscle loss accelerates after 60—here are three ways to combat it now
One of the more difficult parts of growing old is age-related muscle loss, called sarcopenia, which can diminish…
Can an AI coach really be a better personal trainer than a human?
AI fitness coaches are getting smarter and smarter: the latest generation of apps and wearable tech can advise…
‘I see women in their 40s who had no interest in sport growing up but are much fitter now than they ever were in their teens’
Serial winner Denise Toner has credited cross training and the Hyrox fitness competition for helping her achieve amazing…
New reformer pilates studio opening in Norwich city centre
Freya Riseborough, 32, owner of Vixxen Studios in Ber Street, has turned her dreams into a reality after…
Gyms set to cash in on fat jab craze as users pump iron to combat weak muscles
By EMILY HAWKINS Published: 19:42 EDT, 25 October 2025 | Updated: 19:43 EDT, 25 October 2025 Gyms are…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
This Exercise Is the Best for Knee Arthritis
Osteoarthritis is the most common type of arthritis, most commonly affecting the knee.Evidence suggests aerobic exercise is most…
Are you anxious, tired and can’t shift stubborn weight? Experts share the 12 easy but effective morning tweaks to get more energy, lose weight and look younger
1 Wake up at the same time every morning Daily Mail journalists select and curate the products that…
Forget ‘fart walking’ — this simple after-meal workout boosts your metabolism in just 10 minutes
After a meal, you might prefer to slump on your sofa and catch up on your favorite TV…
Young bodybuilders lift Japan’s ailing care sector
Muscles bulging, bodybuilder Takuya Usui settles a woman into her wheelchair at a Japanese care home, where jacked…