I practice yoga and Pilates 5 times a week — 12 pieces of gear I’d buy with my own money
I’ve been practicing yoga and Pilates for years; whether it’s hot yoga, mat Pilates, reformer, vinyasa, aerial, or…
Save Nearly Half Off the Bowflex SelectTech Adjustable Dumbbells During the Amazon Spring Sale
Why pay $400 for a brand new pair of Bowflex adjustable dumbbells? As part of Amazon’s Mega Spring…
Does Weight Loss Medication Improve Fitness?
Losing weight doesn’t necessarily make you fitter, a new study finds. (Photo: Oleg Breslavtsev / Getty) Published March…
‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’
I remember where I was when I caught the running bug. It was 2016, and I was on…
Varying your exercise routine could add years to your life
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Interested…
“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
Do you ever feel like the hardest part of doing something new is taking the first step? I…
Morning Or Evening? A New Study Pinpoints The Ideal Time To Exercise
No matter when you choose to exercise, physical activity has clear physical and mental health benefits. Working out…
NBC Select Wellness Awards 2026
At NBC Select, we do the hard work so you can be, well, selective. For our fourth annual…
Kareena Kapoor Khan fronts Organic Tattva’s new wellness campaign
Organic Tattva has rolled out a new campaign featuring Kareena Kapoor Khan, centred on the idea of ‘Shuddhasana’—a…
Fitness coach shares 5 worst foods for people over 40: ‘Your biology is changing’
Eating healthy is an integral part of staying fit for people of all ages. However, its significance noticeably…
Should you exercise during Navratri fasting? Physiotherapist reveals suitable workouts
During Navratri, devotees observe fasts and abstain from certain foods. Food intake often drops as one prioritises Navratri-friendly…
Just 9 minutes a day: the mobility routine that can help you age better
Joe Yoon notices it even in the middle of a conversation – a subtle tightening in his back,…