Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds
Exercise has big benefits for the brain, but the exact reasons why have been mysterious. Now, new studies…
Swindon personal trainer embraces Movember via Facebook
Paul Cullum is a Personal Trainer and also runs Swindon Higashi Karate Kai. After struggling with his own…
Tamannaah Bhatia breaks silence on her body transformation: I am Indian and not chasing ‘global beauty standards’
Tamannaah Bhatia is known for lighting up the screen with her poise and charm, but recently, it wasn’t…
I divorced my husband because of his cycling addiction
As research shows high levels of depression among extreme exercisers, one woman says she became resentful as her…
Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton Chubb
A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight
hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…