At 94, ‘Father of Aerobics’ Dr. Kenneth Cooper Gives God the Glory
Aerobics became a cultural revolution back in the 1970s and created the foundation for fitness that’s still going…
You lift bro? How America became a nation of exercise obsessives.
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…
Boom in fitness events as gym-goers seek out connection and competition | Fitness
For people looking to get in shape with a new exercise regime, slow and steady used to be…
Kareena Kapoor’s trainer shares video of training ‘queen of Bollywood’; says actor’s workout mantra is never say never | Health
Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…
Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
Rochester’s oldest personal trainer awarded Guinness World Record
ROCHESTER, Minn. (KTTC) – A new Guinness World Record has been achieved right here in Rochester, Minnesota, for…
Back fat? Try these 6 exercises for a toned back
Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…
What to Know About Creatine and Why the Military Regulates it for Special Forces
Creatine monohydrate is among the most popular and widely researched dietary supplements globally. Athletes and fitness enthusiasts, among…
The 6 moves that over-40s need to do every week
Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…