Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
Gym injuries on the rise: Orthopaedic surgeon warns against common workout mistakes
The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people…
UAE: Why more women are choosing to ‘cycle-sync’ their workout
Extreme athlete Jade Palmer began syncing her training with her menstrual cycle a few years ago when she…
What is set point weight?
If your journey to lose weight and reach your ultimate fitness level has turned into an epic journey…
Forget fitness plans — improve your health by making a friend
It being January, you might be forgiven for rolling your eyes when a book comes along offering a…
Forget chasing PBs – focus on these 10 simple training goals to make your 2026 running rewarding and fun
In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…
I’ve cancelled my gym membership because of this £99 gadget
I’ve used this product more times in a week than I’ve been to the gym in a monthThe…
Denise Austin Demonstrates 3 Pilates Moves to Feel ‘Strong’ at 68
Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you…
The one strength exercise every woman over 40 should master
After 40, the most effective exercises aren’t about doing more – they’re about doing what delivers the greatest…
From resolutions to results: one family’s take on realistic goals – SteinbachOnline.com
When the clock strikes midnight on January first, many people make big promises like cutting out sugar, eliminating…
Man Brings His Cycle To Gym After Being Asked To Pay ‘Extra Fee For Cardio’—‘Modern Problems, Modern Solution’ | Viral News
Last Updated:January 03, 2026, 12:45 IST A vlogger showed off his humour by taking a regular cycle to…
Running for Exercise and Fishing for Calm: The Benefits of a Hobby
I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…