The 6 moves that over-40s need to do every week
Stiff hips, creaking joints and back pain are just some of the problems that plague midlifers from the…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…
‘I tried the GymProLuxe Band and Bar Set – it actually makes me want to exercise’
GymProLuxe is a compact, portable resistance training system designed to replicate gym-style workouts using bands, a belt, and…
Perfect posture is a myth
Getty Images Posture is all about regular movement, exercise and positive mindsets “Sit up straight!” – we’ve all…
Daily Fitness Programs to Be Introduced in All Schools
COLOMBO(News1st); The Ministry of Education has decided to introduce daily physical fitness programs for students in all schools.…
The truth about whether you burn more calories in the heat
For many, exercise is a key part of our lives, with 63.1% of people in England aged 16…
Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s…
Mad Men’s January Jones Shares Thirst Trap Bikini Photo During “Heat Wave” — Celebwell
January Jones is striking a pose and setting a thirst trap – in her bikini. In a new…
‘6-6-6’ Walking Trend Goes Viral For Fat Loss As Expert Reveals How To ‘Use It’ Properly
A new TikTok fitness trend has captured the attention of social media users by offering a workout that…
Ankyrin-B modulates mitochondrial fission in skeletal muscle and is required for optimal endurance exercise capacity
Mouse lines and animal care Experiments were performed in accordance with the guidelines for animal care of the…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…