Running for Exercise and Fishing for Calm: The Benefits of a Hobby
I recently (re)read The House of God, the venerable book on the grueling reality of residency training in…
Core Strengthening Products For Older Adults
Why Is Core Strength Important For Older Adults? “For older adults, a strong core helps prevent falls, supports…
Take your treadmill walking workout up a level with this trainer’s favorite workout method
Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s…
Springfield sees gym membership surge as new year begins | Local
SPRINGFIELD, Ore. – As the new year begins, many in the community are setting fitness goals, and local…
Great perspectives, greater rewards: How Alexis Murphy’s battle with weight gain led to mental and physical health
When Alexis Murphy talks about weight loss, she does not start with a morning when she stepped on…
Navy adds second fitness test requirement in 2026
Hospital Corpsman 3rd Class Dru Calloway conducts pushups as part of the Corpsman Cup on June 13, 2025,…
How to make your strength building goals and stick to them in the new year : NPR
Is building strength your New Year’s resolution? Here’s how to assess strength, come up with goals, start an…
How Loaded Stretching Boosts Mobility and Strength at Once
Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all…
Fitness Pros Share Their Number-1 Workout Recovery Tip
As you get older, it’s not uncommon to feel like your body needs longer to recover after a…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
I thought breathwork was woo-woo wellness — then I started crying
Could you completely de-stress yourself by lying on your bedroom floor for 40 minutes and, well, breathing? That…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…