‘6-6-6’ Walking Trend Goes Viral For Fat Loss As Expert Reveals How To ‘Use It’ Properly
A new TikTok fitness trend has captured the attention of social media users by offering a workout that…
Ankyrin-B modulates mitochondrial fission in skeletal muscle and is required for optimal endurance exercise capacity
Mouse lines and animal care Experiments were performed in accordance with the guidelines for animal care of the…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Muscle-building expert shares 3 essential tips to build and maintain muscle after 40
Getting older doesn’t mean your best training days are behind you. In fact, it can be the perfect…
Letter to Editor | Will Orcasonians lose our fitness center?
||| FROM SYLVIA ALBRIGHT ||| I write this only as a member of Orcas Island Fitness Center; the…
At 101, Smitty still dances and inspires at Davie fitness class
DAVIE, Fla. — At the Bamford Multipurpose Center, the motto is simple: movement for all ages and abilities.…
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do. I…
Pilates, yoga, strength training: How fitness and exercise became an obsession
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Gabrielle Reece in Bikini with Husband Laird Hamilton Is “Goals” — Celebwell
Gabrielle Reece is honoring her husband, Laird Hamilton, in her bikini. In a new social media post, the…
Your guide to a simple, effective post-workout cool-down
Open this photo in gallery: Recovery after exercise is essential, but it doesn’t have to be complicated.wichayada suwanachun/iStockPhoto/Getty…
Ohio schools launch Tressel fitness program amid Trump reinstating Presidential Fitness Test
COLUMBUS, Ohio – Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with…