An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do. I…
Pilates, yoga, strength training: How fitness and exercise became an obsession
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Gabrielle Reece in Bikini with Husband Laird Hamilton Is “Goals” — Celebwell
Gabrielle Reece is honoring her husband, Laird Hamilton, in her bikini. In a new social media post, the…
Your guide to a simple, effective post-workout cool-down
Open this photo in gallery: Recovery after exercise is essential, but it doesn’t have to be complicated.wichayada suwanachun/iStockPhoto/Getty…
Ohio schools launch Tressel fitness program amid Trump reinstating Presidential Fitness Test
COLUMBUS, Ohio – Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Fitness coach breaks down how to use workout supplement creatine the right way: ‘It is not a steroid!’
If you’re someone who is serious about fitness and training, you would probably know about the popularity of…
Shriya Saran in Bikini Shows Off “Lovely Set of Curves — Celebwell
Shriya Saran is on a wellness retreat in her bikini. In a new social media post, the actress…
Terrace physician launches exercise program
3% Club is built on idea that little bits of exercise can snowball into major change A Terrace…
Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your…