‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
Demand grows for Wolverhampton mum and baby fitness group
The mum and baby fitness course was launched by the personal trainer, who has a son called Spencer.…
A single dose of cocoa flavanols improves cognitive performance during aerobic exercise
Consuming a single dose of cocoa rich in specific plant compounds can improve a person’s reaction time and…
Bed Exercises for Back Pain After 60: 5 Trainer Picks
Try these tonight — your back will thank you tomorrow It’s no secret that back pain and discomfort…
Strength training may be the key to healthy ageing
Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get older.…
Army launching new merit-based retention bonus program, emphasizing fitness and command evaluation
Cpl. Athen Michael Garrido, 962nd Quartermaster (Mortuary Affairs) Company (Mortuary Affairs), 9th Mission Support Command, holds the plank…
A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
Pain, discomfort and reduced range of motion are not prerequisites of growing old. They are common side effects…
Cardiovascular surgeon with 25 years experience says even ‘30 minutes’ of intense exercise a week can protect your brain
Your heart works tirelessly every single day, but are you doing enough to protect it? Dr Jeremy London,…
I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
Walking is rightly hailed as an accessible and effective type of exercise, but that doesn’t mean everyone finds…
Morning Exercises for Belly Fat After 55
Starting your morning with these exercises can help speed up belly fat loss. Getting your body moving first…
Al Roker Shares Morning Workout Routine With Sled Pushes
Al Roker is no stranger to early morning workouts. He often shares the strength-training routines he completes in…
30-minute gym workout as recommended by time-poor PT
Celebrities and fitness influencers may casually brag about spending three hours in the gym every day (it is…