Two hours of exercise a week reduces joint pain and visits to GP | Health
People with sore joints who exercise for two hours a week have less pain, visit their GP less…
Jeffing: The Run-Walk Trick That Makes Running Easier
Want to add some extra challenge to your walk? Or want to tone down your too-tough run? “Jeffing”…
Malaika Arora shares 6 simple yoga stretches that keep her toned and flexible at 51: Watch
Published on: Oct 05, 2025 03:05 pm IST Malaika Arora shares 6 easy and soothing stretches that can…
America’s Wellness Companies Are Practicing What They Preach
Many members of the workforce, wanting to look and feel their best, often turn to wellness brands for…
Owners of Kinetic Energy Physical Therapy open boutique gym and recovery room to members
Two years after buying Kinetic Energy Physical Therapy, owners Mackenzie and Alek Kowalick have transformed unused space to…
5 hip extension exercises for faster and more efficient running
There’s nothing hip about hip extension exercises, until you realise that they help you to run faster –…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
A trainer says that you should do these five dumbbell exercises to build strength all over, protect your joints, and boost your metabolism
One of the best ways to look after your body is by doing regular strength workouts. “Strength training…
‘I’m stronger than ever at 71. Here are my tricks to making workouts sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Vancouver pilates studios worth trying this fall
If you’ve been meaning to add more movement to your fall routine, this is your sign. The Vancouver…
European gyms vs Indian gyms: A Ukrainian woman spills the truth |
A Ukrainian woman, Viktoriia Chakraborty, shared her honest review comparing European and Indian gyms. She praised Indian gyms…