Fitness coach breaks down how to use workout supplement creatine the right way: ‘It is not a steroid!’
If you’re someone who is serious about fitness and training, you would probably know about the popularity of…
Shriya Saran in Bikini Shows Off “Lovely Set of Curves — Celebwell
Shriya Saran is on a wellness retreat in her bikini. In a new social media post, the actress…
Terrace physician launches exercise program
3% Club is built on idea that little bits of exercise can snowball into major change A Terrace…
Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your…
How a Wicklow powerlifting couple went from casual gym goers to breaking records
Record-breaking Arklow powerlifter Lindsay Nolan at the WPC European Championships in Poland. One year is all it’s taken…
I lost 3.5 stone without turning to Mounjaro or fad diets – one exercise method transformed my body after I had two C-sections
A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method…
Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the…
TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts
The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
Doctor says stop popular exercise at 40 – ‘it won’t save you’
He explained why we should all focus more on this type of exercise Howard Lloyd Regional content editor…
RFK Jr.’s Workout Videos Come With a Dangerous Hidden Message
Nooo don’t go to the doctor you’re so sexy aha. (Composite / Photos: Shutterstock) ROBERT F. KENNEDY JR.…