The Real-Life Diet of Indy 500 Winner Alex Palou, Who Loves CrossFit and Hates Running
Alex Palou is really good at winning. The accomplished driver won the IndyCar Series championship in 2021, then…
What is Hyrox and is the viral fitness trend right for you?
Open this photo in gallery: Hyrox competitors do wall balls, a full-body exercise that combines squatting and an…
Clarksville Athletic Club celebrates 3 instructors with over 30 years of service
Three Clarksville Athletic Club exercise instructors have each dedicated more than 30 years to helping Clarksvillians achieve their fitness goals.…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
‘Plus-size mum’ says running programme Couch to 5k changed her life – here’s how
For Bethany Robinson, up until last year, fitness meant nine years of intense CrossFit training. Then she started…
The 12-Min Daily Walking Workout for Women to Get Fit
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
I was broke, depressed and disillusioned – Here’s how I cycled my way back to health and happiness
The full, original version of this article was published in the 28th August 2025 print edition of Cycling…
Fitness coach shares top 5 ‘supplements’ that can actually help you lose weight and boost health: ‘If you sweat a lot…’
With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…
Study finds brief bursts may boost health – The Irish Times
The link between exercise and general health has been appreciated since ancient times. Doctors routinely recommend regular exercise…
At 68, Fern Britton reveals the 3 secrets behind her 5-stone weight loss
Since finishing her decade-long co-hosting stint on ITV’s This Morning in 2009, Fern Britton has appeared on countless…
150 calories burned in 30 minutes: here’s how brisk walking transforms your health
150 calories burned in 30 minutes: here’s how brisk walking transforms your health The Fast Lane to Better…