Doctor says stop popular exercise at 40 – ‘it won’t save you’
He explained why we should all focus more on this type of exercise Howard Lloyd Regional content editor…
RFK Jr.’s Workout Videos Come With a Dangerous Hidden Message
Nooo don’t go to the doctor you’re so sexy aha. (Composite / Photos: Shutterstock) ROBERT F. KENNEDY JR.…
Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…
Serena Williams Reveals the Controversial Secret Behind Her 31-Pound Weight Loss
Yahoo is using AI to generate takeaways from this article. This means the info may not always match…
Best exercise to lower blood pressure, revealed in new study
We know that eating a healthy diet, not smoking and staying active can help improve our cardiovascular health,…
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…
Vault by Virat Kohli to launch as Lucknow’s largest gym
With a Vault 360° training programme, this gym brings together strength training, body conditioning, and transformative workouts, all…
Walking is no longer enough—the exercise experts recommend if you want real results
There is no doubt that walking is one of the forms of physical exercise that we should incorporate…
Top performance coach says doing these four things daily before 9am can improve your health and life performance
Do you want to feel fitter and healthier as you navigate life? Do you also want to feel…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
I tried this one simple stretch and it’s completely changed the way I recover post-workout
I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is…
Alex Rodriguez reacts as girlfriend Jaclyn Cordeiro blends fitness and style with staircase pull-ups donning vibrant bikini
Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…