Fitness

Just because an exercise is considered a ‘classic’ or everyone on the gym floor is doing it, doesn’t…

Most of us know that walking and exercise help in dealing with diabetes for ages, however it’s the…

For thousands of years our Nordic cousins have enjoyed getting hot and sweaty in a sauna. As well…

Protein is often hailed as the cornerstone of a healthy diet, especially for those focused on muscle gain,…

We often talk about the benefits of exercise for the body. It’s time we start taking care of…

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…

Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…

Car headlights cut through the darkness of an early morning bootcamp. Photo: Ke-Xin Li It’s 6am in Pukehina…

Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…

Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…

November 2025, my 62nd birthday week. Three fitness trainers recommended three different “gentle routines.” My doctor suggested walking.…

Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…

Five exercise swaps you should consider for more muscle growth, says a fitness expert