Feeling the Fall Slump? Expert Says Exercise Can Help
Dr. Mike Wahl (VOCM News March 2025) As the days grow shorter and the weather cools, it…
All you need is one kettlebell and these three moves to build overhead strength
Think about how often you reach up each day to take something off or put something on a…
BTS V fitness journey: Artist inspires fans with his 10km Han River run |
BTS’ V runs 10.22km and chats on social mediaBTS’ V runs 10.22km and chats on social mediaBTS’ V…
A veteran PT says these are the three exercises he swears by as a trainer over 60
For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the…
I walked 10,000 steps daily for 30 days
Walking has always been touted as one of the most accessible forms of exercise, but can simply hitting…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Local trainer reflects on 15 years of fitness in Portage – PortageOnline.com
A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…
Why swimming is better than running or the gym
Dark, inclement days can make running around the park an unappealing prospect, while the shelter of the local…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
Huntington powerlifter Paul Cooper is crushing it at 78
Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…