Sir Richard Branson opens Virgin Active SA’s first Collection Country Club
Virgin Active South Africa has launched its first Collection Country Club, unveiling a R100m+ investment into a new…
‘I lost 5kg in 8 weeks at 41 – this realistic 7-step reset made it happen’
After Alice Rickard, a 41-year-old fitness coach and entrepreneur from London, gave birth to twins, her relationship with…
Should You Run or Lift First for Weight Loss?
Between work, family obligations, and finding time to catch up with friends, it can be tough to fit…
5 Sessions to Get Faster
Running at the best of your ability is somewhat of a numbers game. To hit new PRs, you’ll…
Best Home Gym Setup (2026): Adjustable Weights, Resistance Bands, and More
To join or not to join a gym: That is the question. If you opt out of building…
“I want to be strong enough to carry my groceries at 80”—a trainer shares the exact workout routine she does for longevity
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Does Running Have an Alcohol Problem?
Pro ultrarunner Coree Woltering doesn’t do anything halfway. “If I’m going to do it, I want to do…
‘I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!’
When I grow up, I want to be as strong as Nancy Mimms — at age 73, she’s…
Build More Muscle in Less Time: 3 Pro Tips From Top Exercise Scientist
Jim Stoppani has been lifting weights for longer than most fitness influencers have been alive. “I’v been training…
Exercises to Rebuild Muscle After 50: 4 Standing Moves
Rebuilding muscle isn’t simply a matter of looking fit; it’s about maintaining the endurance, strength, and balance necessary…
experts reveal what actually works in midlife
When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…
Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss
If you’re a wrestling fan, you’re likely familiar with Tyrus, the towering heavyweight who dominated the ring for…