Huntington powerlifter Paul Cooper is crushing it at 78
Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
“Take Your Baby To The Gym”: 50 Fitness Influencers Who Completely Lost The Plot
Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
How to Get the Benefits of HIIT Workouts—Without Burning Out
Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when…
The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…
Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…
Eight easy stretches you should do if you spend all day sitting down
If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…
Ego Nwodim On Her Solidcore Partnership And Next Career Steps
Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast of Saturday Night…