How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
The best Black Friday fitness deals: from Garmins to treadmills and gym apparel
Black Friday is still weeks away, but plenty of sales have sprung up early and I’ve already spotted…
Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity
Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Twinkle Khanna on lifting weights again after almost 20 years: ‘I squat, I lunge, I do pelvic floor exercises’
Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…
Cancer survivor continues fitness journey after exercise helped her cope with chemo
SINGAPORE – Taking part in the Great Eastern Women’s Run (GEWR) on Nov 9 represented more than just…
Inverness ladies-only fitness studio celebrates one year under new leadership
Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…
Fitness trainer shares 8 workout mistakes that can destroy your joints even before you hit 30
You might be hitting the gym every day, pushing harder with every session, and thinking you’re doing everything…
The three best treadmill workouts to try in under 40 minutes
It’s dark, cold — and tempting to pack in the Parkrun until the clocks go forward. But why…
404 | Women’s Health
Celebrity WorkoutsLeggingsHairFat LossWorkoutsYogaGym WearMental HealthSleepHealthy EatingRecipesSubscribeWoman’s Health Holidays Women’s Health, Part of the Hearst UK Wellbeing Network We…
Short walks or long walks for your heart health? Researchers explore
A long walk in nature looking at trees, flowers, and green spaces can do wonders for my mood…
At 60, Milind Soman’s fitness rules are simple: No gimmicks, the secret lies in…
Photo credits: Instagram/@milindrunning Aging like a fine wine, it seems this phrase was made for actor, model and…