Volunteer at the 2026 CrossFit Games — Celebrating 20 Years
This year marks the 20th year of the CrossFit Games, a milestone that honors two decades of crowning…
Hamstring, knee, ankle troubles for Auckland FC and no fitness coach
Auckland FC captain Hiroki Sakai has dealt with a hamstring injury for most of the season. Photo: Shane…
How Does Music Affect Your Brain During Exercise?
Published March 4, 2026 03:33AM I have a nerdy confession: my fastest Peloton ride to date was to…
The most common fitness mistakes people make, in every decade of life
Experts share why it’s essential to tune out of the noise of fads and focus on basic principles…
Standing Core Exercises After 50: 5 Trainer Picks
Over 50 and want a stronger core without the floor? Try these trainer-approved moves today. If you’re over…
I’m a personal trainer, my foolproof mindset switches will make you want to exercise, even when you can’t be bothered
Some simple mindset shifts can help you trick your brain into wanting to work out – even on…
Today show star Al Roker’s strict exercise routine revealed… 25 years after his life-changing gastric bypass
For Today show’s Al Roker, consistency is key when it comes to health and fitness. In recent years,…
Women’s-only gym offers ‘unintimidating and beginner-friendly’ atmosphere
REXBURG — A local couple who has a love for fitness opened up a women’s-only gym to help…
Fitness coach shares 12-point cheatsheet to lose 30 pounds in 3 months and get in shape ahead of summer
Summer is creeping up fast upon us, and not all of us are prepared with the summer bod…
Why Middle-Aged Women Should Do More Strength Training
Many middle-aged women don’t necessarily “have it easy.” They’re experiencing mental and physical health changes, such as depression…
The Pull-Up Benchmarks That Separate Average from Strong at Every Age – and How to Raise Your Reps
We don’t want to bury the lead, so let’s start with a fact: there’s no official NHS leaflet…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…