The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best…
Top coach shares three easy technique tweaks to help you run further, faster and reduce your risk of injury
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I Added a Weighted Vest From Amazon to My Workouts
No matter where you are in your fitness journey, it’s inevitable that workouts start to feel like a…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…
Brain Aging: Fitness coach explains why skipping leg day could speed up brain aging |
They say “skip leg day, lose your mind”—and now science is catching up to the gym-bro slogan. As…
This natural rubber yoga mat lasted me a decade of daily practice | Life and style
The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…
We lose muscle power as we age. Here’s how to stay strong and fast
Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…
Exercise Scientist Critiques Alex Eubank’s Training and TRT Use – Fitness Volt
Exercise scientist Dr. Mike Israetel examined fitness influencer Alex Eubank’s training and testosterone replacement therapy (TRT) use in…
1,000 Thais die of NCDs per day, govt urged to encourage exercise
Exercise and lifestyle changes Sophon emphasised that preventing NCD deaths requires two key changes: weight reduction and regular…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
BH Live Active Queen’s Park introduces smart fitness hub
BH Live Active Queen’s Park in Bournemouth has upgraded its facilities with EGYM, a smart fitness hub and…