New year, new gym injuries
As Christmas fades into memory, many of us turn our attention to the new year and the promise…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
Exercise won’t help you lose much fat. Changing this will
If you want to lose weight, exercise doesn’t really matter. That doesn’t sound right, does it? After all,…
New Staten Island gym defies traditional fitness norms, offering personalized approach
STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring…
Fitness Editors Predict 7 Workout Trends to Watch Out for in 2026
TRENDY FOODS AND fashion come and go, and so do trendy exercises. The cycle has churned for years,…
If running a 5K is on your 2026 to-do list, this entry-level alternative to the popular Couch-to-5K training plan is where you should start
Running is a popular form of exercise at any time of year, but especially in the New Year…
Get the Zwift Ride smart bike for just £899 to turbocharge your New Year fitness goals! Plus five more top tips for 2026
The new year is the perfect time to start getting ready for a great season on the bike…
Sticking to your fitness goals in 2026
PARK CITY — 2026 begins tomorrow, and one of the most popular New Year’s resolutions is getting into…
Don’t wait to start weights – The Royal Gazette
Created: Dec 31, 2025 07:59 AM Betty Doyling pumping iron (Photograph supplied) As we head into 2026, it’s…
Exercising for 10 minutes can turn off genes linked to bowel cancer growth, study finds
Sign up for our free Health Check email to receive exclusive analysis on the week in healthGet our…
The Empowering World Of Women In Hyrox & Competitive Fitness
Born from the Spartan Race legacy, DEKA brings functional fitness into an accessible, indoor setting with a variety…
Peloton’s New Cross Training Bike+ Reunited Me With Cody Rigsby, and I’m Not Mad About It
Pretty much all of the new strength training classes Peloton has been streaming over the last month or…