Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as…
‘I did calisthenics for 30 days – here are 8 things I learnt’
Once mainly associated with professional gymnasts, calisthenics – using your own bodyweight as resistance – is experiencing a…
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
Overnight curfew exemption would allow gyms and fitness centers to open before 6 a.m.
A business curfew law that went into effect last year could add an exception for gyms and fitness…
5 Tips to Stick to Your Workout Routine
Published February 3, 2026 12:00PM Breaking fitness goals is almost as common as making them. Meaning, it can…
3 differences that may affect weight, muscle
Share on PinterestA person’s biological clock and chronotype, as well as their lifestyle habits, may influence their health…
This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
Actress Jessica Biel is one of those celebrities who regularly posts elements of her workouts on social media—and…
Build stronger, firmer quad muscles with cyclist squats – a PT explains how
The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups…
‘We Tested 3 Ways to Build Bigger Forearms for 30 Days – This Method Worked Best’
For years, YouTuber and trainer Jeremy Ethier assumed his forearms would take care of themselves through compound lifts…
Bench to hold fitness competition this March • PhilSTAR Life
Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic…
You can’t ‘tone’ muscle — I’m a personal trainer, and these are the two things I tell clients to do instead
I’m sure most, if not all, of us have heard the words “toning muscle” thrown around gyms, workout…