Incline walking vs. running: which is better for burning fat?
The viral 12-3-30 workout possesses all the hallmarks of a typical TikTok fitness trend: a self-descriptive name, an…
Weight loss story: This is how a 22-year-old student went from 133kgs to 52kgs in just 11 months without going to a gym
Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to…
Kerala engineers turn entrepreneurs, build all-in-one platform to transform fitness industry | Onmanorama News
In a rapidly growing health and wellness market, Gym360 is emerging as a game-changing solution for fitness centres…
Teyana Taylor in Bikini Says “Hi” — Celebwell
Teyana Taylor is sharing a mirror selfie in her bikini. In a new social media post, the singer…
Boost Your Speed With the 3 Strength Exercises This Team GB Sprinter Swears By
Speed isn’t just for sprinters. Whether you’re chasing a faster 5k, breaking through on the pitch, or just…
Pragya Jaiswal in Bathing Suit Is “Hot” — Celebwell
Pragya Jaiswal is brightening up her social media feed in her cutout bathing suit. In a new social…
Sara Tendulkar opens Pilates studio in Mumbai fulfilling her fitness dream and dedication
Legendary cricketer Sachin Tendulkar shared a proud moment with his fans on social media on Friday when he…
How to have the Perfect Philly day, according to go-to fitness instructor Kate Connelly
For a certain segment of athleisure-clad twenty-somethings in Philly, a perfect day starts with getting off the waitlist…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…
County Roscommon Olympian helps launch inaugural Strive Fitness Race – News
One of County Roscommon’s most famous local, national and international sportstars was on hand to launch the inaugural…
Woman says ‘game-changing’ exercise helped her tone up
Maintaining an exercise routine can prove challenging as we get older, but there’s an application specifically created to…
Woman who lost 25 kg in 4 months shares her 10 weight loss secrets: ‘You don’t need to starve yourself’ |
Losing weight is often portrayed as a difficult journey filled with strict diets and exhausting workouts. However, experts…