Peloton’s New Cross Training Bike+ Reunited Me With Cody Rigsby, and I’m Not Mad About It
Pretty much all of the new strength training classes Peloton has been streaming over the last month or…
Help prevent falls — try these 6 essential ‘stability stacking’ exercises for better balance
As you age, balance becomes a crucial component of fitness. According to the CDC, falls are a leading…
Fitness trainer shares 7 hacks that transformed her body in her 50s: ‘I don’t drink alcohol’
While many women feel that hitting their 50s signals an inevitable decline in fitness, Dr Won Dolegowski is…
The Copenhagen Plank Will Upgrade Your Core Training
How often have you dismissed the plank? Sure, it’s a simple movement that doesn’t stir much excitement when…
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Microdosing psychedelics linked to better sleep and exercise habits
A new study suggests that the practice of taking very small amounts of psychedelics may assist individuals in…
Best New Year’s resolution? Local doctor, fitness coaches have tips for you
While the intent behind the resolutions is good, the execution is typically poor. Multiple studies show that 75%…
Expert Trainer Shares 5 Essential Moves to Beat Back Pain in 2026
When was the last time you fully trained your entire core? Not just your lower abs, upper abs,…
Fitness fans can grab a smartwatch for £5 before the New Year gym rush
Thousands will put ‘get fit’ on their 2026 New Year’s resolutions. Fitness goers have seen an improvement when…
7-Minute Morning Standing Routine for Belly Pooch After 50
This quick morning workout helps tighten the midsection after 50. Standing routines are more powerful than most people…
6 Fitness Instructors Explain How They’re So Energized
Fitness instructors build energy through consistent daily habits.Staying active, sleeping well and proper nutrition can all boost energy…
Oprah Winfrey’s New Approach to Working Out (Exclusive)
NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…
Runners often overlook this bodyweight exercise – but I’ve been using it to get faster
When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…