Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
I Tried Frog Presses Every Day – & Reckon It’s One Of The Best
As someone who writes about fitness for a living – and who, hand on heart, loves to do…
What Do Vibration Plates Actually Do?
The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…
Charlene Choi confirms romance with fitness trainer
15 Jan – There is no need to speculate anymore, as Charlene Choi has finally confirmed that she…
Fitness Influencer Fell Into Coma Following Diving Incident
NEED TO KNOW Flavia Bueno, a Brazilian fitness influencer, fell into a coma on Jan. 3 after hitting…
Heated Rivalry’s Hudson Williams Shares More Workout Secrets
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
From supplements to workout plans, here are the best ways to get fit in 2026, according to our experts
Open this photo in gallery: On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer…
‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4×4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique
Here on the Tom’s Guide fitness desk, we love nothing more than a weird and wonderful fitness trend…
Paddy McGuinness gives away ultimate fitness tip after jaw-dropping body transformation
Paddy McGuinness has unveiled some seriously ripped abs after following a controversial new exercise regime, going from dad…
‘I Started Strength Training At 60 & Grew Muscle With These Workouts’
6 min read My entire life, I was independent and active. I’ve always loved to dance, jog, and…