Fitness

NEED TO KNOW Oprah Winfrey used to view exercise as a punishment before completely transforming her lifestyleThe media…

When it comes to getting faster, most runners think of hill sprints, intervals, or logging more miles. But…

2025 emerged as the year where it became clear that wellness was no longer a passing fad of…

If you purchase a product through a link on our site, we may receive compensation. It is time…

Slim your waist and work your lower body with these simple daily walking tricks. Walking continues to be…

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…

Walking is akin to a miracle cure. Scientific research has repeatedly shown that the simple, ancient human habit…

As low-price gyms race to expand, Crunch is investing in new equipment and amenities, but also in community…

The broadcaster ITV has agreed to invest up to £3m into the health and fitness app The Body…

Rising cases of kidney problems are being reported among young adults in Malaysia, with lifestyle factors, poor diet,…

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with…

Dolly Parton, 79, Swears by These ‘Rejoicing Exercises’ to Stay Healthy | Woman’s World Use left and right…

Oprah Winfrey’s New Approach to Working Out (Exclusive)