Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Watch: UL study helping to tackle chronic pain through exercise
Older adults from the Midwest region have been taking part in a University of Limerick research study on…
Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
Arnold Schwarzenegger Says Creatine Is a Low-Risk, High-Reward Supplement for Muscle Gain and Fat Loss – Fitness Volt
Bodybuilding legend Arnold Schwarzenegger‘s pursuit of bigger muscles didn’t end after stepping away from the sport. In an…
Cricketer Harleen Kaur asks PM Modi about his skincare routine; a look at his disciplined diet and fitness habits at 74
Prime Minister Narendra Modi hosted the Indian women’s cricket team at his residence on Lok Kalyan Marg on…
Stevenage’s John Gigg, 90, proves age is just a number
Stevenage resident John Gigg, a long-time member of the Stevenage Arts and Leisure Centre, credits his three-times-a-week gym…
I Tried Alan Ritchson’s 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That
Alan Ritchson is, of course, seriously jacked. To play Jack Reacher in the Reacher series, one non-negotiable expectation…
The two-minute daily Pilates exercise that is ‘great for posture, alignment and mobility’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What is the ‘Run the Rack’ Dumbbell method, and how does it build muscle mass?
Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something…
The diet behind Virat Kohli’s ageless fitness at 37: Balanced, nutrient-rich meals paired with a steady daily routine |
At 37, Virat Kohli remains one of the fittest cricketers in the world, admired for his energy, agility,…
Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…