A New Study Suggests Masturbating Before a Workout Could Boost Strength
Boxers are a superstitious bunch, famed for abstaining from sex in the days, weeks and even months leading…
GET ACTIVE WEST CORK: HYROX – The global fitness race for ‘everybody’ taking over West Cork
HYROX has taken over the fitness world by storm. Its tagline, the fitness competition for every body, makes…
PTs on how “skinny jabs” have impacted their clients’ training
“Throughout my career, I’ve not seen anything shift the fitness landscape this dramatically,” says Aimee Victoria Long, who…
’90s fitness icon Susan Powter admits ‘frightening’ reality after losing multimillion-dollar empire
Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthday The…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Oprah Hits the Gym on 72nd Birthday After Admitting She ‘Didn’t Know What a Deadlift Was’
NEED TO KNOW Oprah Winfrey shared a video of herself at the gym on her 72nd birthdayThe icon…
Exercise May Be as Effective as Antidepressants, Study Says
NEED TO KNOW Exercise may be as beneficial as medication to treat depressionNew research looked at 73 studies…
I tried to exercise in VR for an entire month, and I think I’ve finally been convinced to adopt the health-headset lifestyle
James Bentley, hardware writer (Image credit: Future) This week I’ve been: Strapping the VR headset on every day…
Fitness company to open more health clubs in Birmingham area in 2026
Onelife Fitness is pressing on with plans to develop more health clubs in the Birmingham area. The company…
Exercise Can Actually Make Your Brain Look Younger, MRI Scans Reveal : ScienceAlert
Alongside better sleep, improved weight regulation, and extended lifespan – and a range of other physical and mental…
8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…