‘If physical activity was a drug, it would be called a miracle cure’
The programme, which stands for ‘Retirement in Action’, is a free, year-long course geared towards helping retirees support…
Strength Training to Improve Your Swim in 2026
For most triathletes, the swim is the hardest of the three disciplines. Even if you’re in the pool…
Coast–led study sheds new light on exercise and ageing
New research led by University of the Sunshine Coast (UniSC) academics is examining how different exercise intensities affect…
Carol Kirkwood, 63, proves early mornings don’t stop you keeping fit – here are her go-to workouts
After a quarter of a century, Carol Kirkwood is leaving the BBC. The broadcaster, who joined the corporation…
Exercise Works as Well as Medication and Therapy for Depression
Have you ever felt that mental boost that comes after a session at the gym, an exercise class,…
An osteopath urges everyone to do this one daily stretch to undo the damage caused by prolonged sitting—it only takes three minutes
There is no single remedy that will reverse the damage done by prolonged sitting, says associate osteopath Andy…
You Don’t Need to Lift Heavy Weights to Build Bigger Muscles
When you see the biggest guy in the gym pull up to the weight room, you might assume…
Fitness expert shares low-effort movement routines for days you’re too tired to exercise: ‘Even a few minutes of…’
We all have those days when exhaustion hits, and the thought of a full workout feels impossible. Skipping…
Chair Exercises to Lose Lower Back Fat After 55
If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is…
How Training for Tendon Strength Can Help to Improve Performance
DR. KEITH BAAR still remembers the question. It was several years ago, and Baar, a strength coach turned…
Fit Club York named as one of the best gyms in the city
Fit Club York in Redeness Street is one of ten gyms nominated as the best in the city…
This Under-Desk Elliptical Makes It Easy To Exercise At Home
In the middle of winter, it can be difficult to stay active. This can be extra true if…