Miami Beach studio combines bungee cords, aerial silks for unique fitness workout
MIAMI BEACH, Fla. — Bungee cords are often linked to extreme sports, and aerial silks are usually reserved…
Fitness fans are snapping up Hydrow rowers and saving HUNDREDS of dollars – here’s how
Hydrow is a wildly popular workout brand that offers customers innovative rowing machines at incredible prices By JULIA…
The 28-day fitness program that’s taking the internet by storm – and that kickstarted one woman’s 86-pound weight loss journey
Burn fat, shed pounds, build muscle, and boost your confidence when you join the 28-day Simple Wall Pilates…
“I feel sexier” – Serena Williams confirms she has been using weight loss drug to help fitness journey amid ‘negative comments’ on her body
Serena Williams has confirmed that she has been using a weight loss drug. The tennis legend’s admission comes…
What Personal Trainers Think About Walking Becoming Trendy Again
From under-desk treadmills to walking pads and even going on “hot girl walks” outdoors, walking is growing in popularity…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
World’s oldest living person just turned 116 years old: Shares 1 secret that helped her live a long and happy life, and no it’s not any diet or exercise routine
Ethel Caterham was born on August 21, 1909, in a village in Hampshire, England. That was three years…
Short on time? Train your biggest muscles with this time-saving workout for maximum returns
It can be difficult to find time to work out, but it isn’t impossible. If you can find…
Austin Butler Researched Baseball Players’ Butts for New Movie
Austin Butler took a meticulous approach to portraying his character in the upcoming movie, Caught Stealing, with a…
Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength
When your training time is limited, the last thing you want is to be faffing around setting up…
‘I Tried Running 3 Miles A Day For 3 Week—Here’s What Happened’
There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can…
Club Pilates Hosts First Experiential Event
Club Pilates is ending its biggest Pilates Body Challenge yet with a Newport Beach event and upcoming plans…