How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
Denise Austin, 68, Wears Iconic Leotard from 1988 in Nostalgic Instagram Post
Workout queen Denise Austin has barely changed in the last 37 years, and she’s got the leotard to…
5-move chair yoga workout eases stiffness
Yoga is one of the most accessible exercises to help keep us mentally and physically fit as we…
Strength Training Linked to a Lower Biological Age
Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone…
The #1 Tip to Gain Muscle While Walking, According to Experts
Wearing a weighted vest, carrying weights or using ankle weights while walking may help you build muscle.More weight adds…
Why walking is one of the best exercises for body recomposition in midlife – and a 2-week plan to try
T’is the season of ambitious fitness goals and challenges, which often involve a lot of pressure (and time).…
ChatGPT is a terrible personal trainer — unless you use these 3 specific prompts
As a personal trainer, I am not the biggest fan of ChatGPT, especially for building gym workouts or…
Why a Full-Body Conjugate Split Is Ideal for Midlife Men – and a 5-Move Workout to Try
We’ve all been there. Knee-deep in a six-day bro split, halfway through your fourth set of lunges, wondering…
WJCC Health and PE Teacher Chosen for National Fitness Competition
Roehrbein mentioned how running is a big part of his health routine (Image courtesy of Tristan Roehrbein) WILLIAMSBURG —…
You might be stretching the wrong way, scientists say
“Muscles often move three-dimensionally so stretching a muscle in multiple planes is of optimal benefit,” says Fabio Comana,…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
CrossTraining Clitheroe finalist in Best Gym competition
CrossTraining Clitheroe, in Primrose Road, is one of ten businesses currently battling it out for your votes to…