Forget gym machines – you only need a barbell and this five-move workout to burn fat and boost strength
When your training time is limited, the last thing you want is to be faffing around setting up…
‘I Tried Running 3 Miles A Day For 3 Week—Here’s What Happened’
There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving “I can…
Club Pilates Hosts First Experiential Event
Club Pilates is ending its biggest Pilates Body Challenge yet with a Newport Beach event and upcoming plans…
A physical therapist shares the four moves he does to keep his spine feeling youthful
Back pain is common if you work a desk job, but that doesn’t mean you should ignore it.…
Serena Williams opens up about her weight-loss journey on a GLP-1
With 23 Grand Slam singles titles and four Olympic gold medals, Serena Williams is undeniably a superathlete. But…
Irish fitness racing brand Tryka lands multiyear Life Style Sports sponsorship – The Irish Times
Irish fitness competition brand Tryka has signed a “game-changing” multiyear, title sponsorship with Life Style Sports in advance…
Cardiologist explains why you must do some aerobic activity in the morning; shares best fat burning exercise to do | Health
Updated on: Aug 22, 2025 08:25 am IST Cardiologist Dr Alok Chopra highlights the significance of morning aerobic…
why strong not skinny is the hot body type now
On a Tuesday evening, people are gathering in a renovated railway arch turned muscle gym in Peckham, south…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Why Body Composition Scales Aren’t the Best Way to Measure Fitness
Few health metrics are as contentious as body mass index, or BMI. A ratio of height to weight,…
Woman, 68, with 15% body fat shares 6 habits she swears by |
At 68 years old, Ellen Latham doesn’t just look fit “for her age,” she’s in better health than…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…