I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
Dog walkers and personal trainers will be charged to use Bristol’s parks – and public will have no say
Personal trainers holding exercise classes could be forced to pay for a licence next yearBusinesses using parks would…
Fuego Pilates brings the heat to downtown Fort Myers | Lee County
Looking for a workout that’ll leave your muscles on fuego? Then it’s time to check out Fuego Pilates,…
The “Daily 50” Is a Great Everyday Bodyweight Workout
There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble,…
County Roscommon adults highlight genetics and exercise as key to longevity – News
A survey has revealed that 56 per cent of adults in County Roscommon expect to live to 65…
Can Cardio Make a Comeback Inside Gyms & Clubs?
As fitness facilities turn away from cardio machines in favor of strength and open floor plans, what does…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
Men need to exercise twice as long as women, major heart study suggests
Men might need to exercise twice as long as women to receive the same benefit, suggests a major…
Peloton Targets Commercial Facilities & Gyms With Branded “Peloton Spaces” Offering
Peloton is expanding its reach beyond homes and hotels with the launch of “Peloton Spaces,” an initiative designed…
The Unstoppable Beat: Ronnie Radaker’s 17 Years Fueling the Clarion YMCA Zumba Program
CLARION, Pa. (EYT) – For nearly two decades, the Clarion County YMCA has been filled with the high-energy…