4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
Researchers find bizarre hobby may lower dementia risk by 76%
While eating healthy foods and working out daily puzzles can improve cognitive functions, researchers have found there’s another…
Man who struggled to lose weight sheds 7 stone and gets abs after spotting Instagram ad
Brian Presley lost more than 100 pounds after spotting an ad for an app on InstagramThis article contains…
Reading retail park JD Gyms has opened to the public
JD Gyms is now operating from Reading Link Retail Park, offering round-the-clock access to fitness facilities seven days…
Jeff Cavaliere Reveals 15 Early Warning Signs of Poor Health and How to Reverse Them – Fitness Volt
Fitness coach Jeff Cavaliere wants everyone kicking off the New Year on the right foot. On Dec. 29,…
Why You Should Give Yourself ‘Crappy’ Rewards for Your Fitness Goals
Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at…
Navy doubles annual PT test requirement, updates failure guidelines
The U.S. Navy announced updates to physical fitness standards for sailors that will go into effect at the…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 4:00am Save You have reached your maximum number of saved items. Remove items from…
Wearable tech, resistance exercise, and protein-plus products to dominate
December 29, 2025 — 2:00am Save You have reached your maximum number of saved items. Remove items from…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
Lewis Hamilton Reveals the Fitness Habits Keeping Him Sharp at 40 – and Why He No Longer Lifts Heavy
Seven-time Formula 1 world champion Lewis Hamilton has spent nearly two decades operating in the fast lane of…
An expert trainer says this dumbbell move should be a staple in everyone’s workout routine—here’s why
You don’t need an expensive gym membership to build strength—you can do it at home with just a…