Why electrolytes are so important to cyclists – and so many others waste their time taking them
To explain the recent trend for electrolyte supplementation – among the general population and not just in the…
Opening an Anytime Fitness costs US$450K—why do franchisees keep coming?
Anytime Fitness might be Singapore’s smartest gym business Walk through almost any neighbourhood mall, MRT station, or business…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
What It Is, and How to Improve It
Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over.…
The Recharge Hub named as one of the best gyms in York
Hannah and Marius are founders and head coaches at The Recharge Hub in Clifton Moor. The business has…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…
Amazon shoppers call this bestselling massage gun a ‘game-changer’ — it has 1,000s of 5-star reviews, and it’s 50% off right now
Irritating aches and pains can seriously impact our routine — and our quality of life. Whether you’re an…
Pushing through Gymtimidation! Experts opine
For many, the hardest part of starting a fitness routine isn’t the workout itself – it’s getting up…
Want Biceps Like Hrithik Roshan? Here’s The Workout Routine Behind His Instagram Flex
Hrithik Roshan’s recent Instagram photo dump has once again reminded fans why he is considered one of Bollywood’s…
Mayor packs a punch to help launch new boxing gym in Lichfield
THE ribbon has been cut on a new boxing gym in Lichfield. Cllr Claire Pinder-Smith, Mayor of Lichfield,…
10 Lululemon workout essentials to kickstart your 2026 fitness goals, from $14
I live in a moderate climate. During the winter, it’s sweater weather almost every day, so I’ve been…
Sex is good for footballers during off-season
Francis Laryea is a licensed Ghanaian fitness and conditioning coach A licensed Ghanaian fitness and conditioning coach, Francis…