The Strength and Fitness Benchmarks Men Should be Hitting in Their 50s
Turning 50 is a significant milestone. It’s also a sensible point to reassess your strength and fitness benchmarks…
Shahid Kapoor reveals his workout and diet routine for staying fit at 42: ‘I try to eat clean and stay disciplined’
Shahid Kapoor is not just known for his stellar performances on screen but also for the dedication he…
This Celebrity Swears by This Workout, and Scientists Say It Transforms Your Heart in Just Weeks
The Norwegian 4×4 workout, a form of high-intensity interval training (Hiit), is drawing attention for its proven ability…
Looking for a new yoga studio? This newly opened wellness space in Greenhills might just be your safe space • PhilSTAR Life
It’s the new year, which means it’s a good time to try out or revisit workouts that work…
We tested the Motorola Moto Watch Fit: It is a great pick for yoga enthusiasts
Why you can trust Live Science Our expert reviewers spend hours testing and comparing products and services so…
Kali Muscle Hospitalized After Fainting During Workout Session – Fitness Volt
Chuck Kirkendall, better known for his nickname ‘Kali Muscle’, is an American bodybuilder and influencer, known for his…
TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
‘Sad’ poll shows many feel their sexuality stops them exercising
Queer folks still feel like they cannot take part in sports (Diego Souto/Getty Images) Queer folks still feel…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63 – Fitness Volt
Dorian Yates is still keeping intensity high during training sessions. On Jan. 19, 2026, he joined Dr. Andrew…
Study hints at the ‘optimal’ combo of sleep, diet and exercise to extend lifespan
Small changes in exercise, sleep and dietary habits could do wonders for people’s health and possibly extend their…