TikTok’s 50-jump challenge is going viral for lymphatic drainage, but does it actually do anything?
TikTok loves a fitness challenge, especially when it involves numbers. The latest? Doing 50 jumps as soon as…
How exercise in your teenage years could reduce cancer risk
Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a…
‘Sad’ poll shows many feel their sexuality stops them exercising
Queer folks still feel like they cannot take part in sports (Diego Souto/Getty Images) Queer folks still feel…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
Dorian Yates Guides Dr. Andrew Huberman Through Back Workout, Discusses Longevity and Training Goals at 63 – Fitness Volt
Dorian Yates is still keeping intensity high during training sessions. On Jan. 19, 2026, he joined Dr. Andrew…
Study hints at the ‘optimal’ combo of sleep, diet and exercise to extend lifespan
Small changes in exercise, sleep and dietary habits could do wonders for people’s health and possibly extend their…
The Best Home Workout Equipment for Staying Fit at Home Starts at $7
NEED TO KNOW We spoke to a personal trainer who shared the top at-home workout equipment they regularly…
‘I did zone 2 cardio every week for an entire year – 8 things I learned’
Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs…
‘ChatGPT told me to jump 100 times every day and results are mind-blowing’
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI’s…
Doing this simple physical activity for 5 minutes a day can help millions live longer: study
An image collage containing 2 images, Image 1 shows A yellow sticky note held by a clip reads…
Most and Leave Physically Active States Revealed
A new analysis reveals which U.S. states have the most residents staying physically active—and which are falling behind.…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…