An expert trainer says this dumbbell move should be a staple in everyone’s workout routine—here’s why
You don’t need an expensive gym membership to build strength—you can do it at home with just a…
PureGym: New gym officially opens its doors in Basingstoke
PureGym, in Gastons Wood Retail Park, opened to the public at 12pm on Friday, December 19. Members have…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
‘Yasso 800s’ is a classic interval workout that will build your speed and fitness quickly – here’s how
As we approach the New Year, among some people’s 2026 fitness goals might be a marathon (after a…
Haven’t Missed Gym For 45 Years
King Nagarjuna, who is known for his charming looks and healthy lifestyle. Even in his 60s, he looks…
4 Bodyweight Moves That Flatten Lower Belly After 45
Crunches not working anymore? Do these 4 joint-friendly moves and feel your lower belly tighten. When you think…
Former Mr. America and Gold’s Gym Venice Trainer Dean Tornabene Passes Away at 67 – Fitness Volt
The bodybuilding community is coming to terms with another painful loss. On Dec. 29, 2025, it was revealed…
Experts Explain Whether Walking or Jogging Is Better for Weight Loss
Is it Better to Walk or Jog for Weight Loss? Svetlana Repnitskaya – Getty Images “Hearst Magazines and…
6 Common Gym Mistakes—and How to Avoid Them
It’s that time of year when the gym fills up with more than just the regulars. And whether…
Former Mr. America Dean Tornabene Has Passed Away
Dean Tornabene made waves as a bodybuilding and powerlifting champion during his career. The fitness community has suffered…
Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV
We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…
5 yoga-inspired strength exercises to do without weights
Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…