Woman, 68, with 15% body fat shares 6 habits she swears by |
At 68 years old, Ellen Latham doesn’t just look fit “for her age,” she’s in better health than…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
Olympian Alicia Schmidt in Bikini Enjoys “Island Life” — Celebwell
Alicia Schmidt is living her best life in her bikini. In a new social media post, the Olympian…
Forget 10,000 steps a day: Is ‘Japanese walking’ the answer? | Health
For many people, walking no longer just means getting from one place to another — it also means…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
4 Low-Impact Workouts to Burn Belly Fat After 50
If you’re looking to lose stubborn belly fat, kudos to you. It’s at the core of many health…
Diana Levy in Two-Piece Says “Saturday Vibes are Here”
Diana Levy, a prominent fitness model, coach, and influencer, keeps her followers motivated and inspired with her regular…
Humming Benefits: Not meditation, not exercise: The 5-minute habit that improves heart and brain health |
In the constant rush of life, everyone is searching for quick ways to stay healthy. Some find peace…
Best Fitness Trackers for Outdoor Athletes in 2025
Garmin Forerunner 165 Everyday runningAMOLEDiOS, Android43mm, circleHRV, heart rate, respiratory rate, body battery, stress, activity level, menstrual cycle,…
Powassan’s aquafit program combines fitness with friendship
Participants jump into health and happiness at the outdoor Powassan community pool Not everyone enjoys exercising, but the…
What Is The Pete & Bobby Challenge? New Viral Fitness Challenge
SecDef / X Audio By Carbonatix There is a new fitness challenge that has exploded in popularity in…
Weighted vests are all the rage in women’s fitness. Do they live up to the hype?
The CurrentIs a weighted vest right for you? Fitness trainer Kalli Youngstrom thinks weighted vests can be a…