A Fitness Editor’s Favorite Labor Day Deals on Training Gear
Charles Thorp is the Fitness and Reviews Editor at Men’s Health, where he shares the best product recommendations…
5 Exercises to Help Runners Over 50 Build Strength and Mobility
Running is often treated as an endurance sport, but every stride is also a display of strength: Your…
The New Exercise Trend for People Who Hate Going to the Gym
Exercise snacks, short and sharp bursts of movement squeezed into everyday life, are drawing new attention as busy…
Researchers tracked 147,374 people for up to 30 years and found a striking strength-training sweet spot: those averaging about 90 to 120 minutes a week had 27% lower mortality from neurological disease, with little additional longevity benefit beyond two hours.
The most arresting result in a vast new strength-training analysis was not the overall longevity figure. It was…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
How Theo James Stays Ripped in His Forties, According to His Personal Trainers
Theo James is back for season two of The Gentlemen, and it’s a return to form for the…
Gunna Says He’s Been to the Gym Every Day for Three Years Straight
Gunna has opened up about how working out in the gym has become one of his most consistent…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
“Fast walking and slow jogging”: At 79, Felicity Kendal’s fitness routine is backed by science – and mercifully simple
If anyone knows how to live the good life, it’s Felicity Kendal. Way back in 2009, she told…
3-minute workout may outperform 90 minutes of exercise, scientists say
Highlights: Three-minute sprints triggered major molecular changes Sprinting altered nearly 25% of measured blood proteins Changes were linked…
How to protect your knee joints by training to slow down
If your knees ache on the way down a flight of stairs but not on the way up,…
Christian men-only gym offers ‘lust-free’ space to fight pornography
Inside the Christian gym taking aim at lust Jeff Hambrecht, owner of Proverbs 27:17, a Christian gym in…