Inactive people can reduce risk of death by 30% with five minutes of exercise a day | Health
Exercise is the best tool for delaying illness and death, even in small doses, and especially for the…
It’s Time! Register for the 2026 CrossFit Open NOW!
Registration for the 2026 CrossFit Open is now…open. Today at 12pm Eastern Time athletes from around the world…
The Best Tool to Support Vigorous Exercise and Reduce Cancer Risk, According to a Dietitian
We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…
ClassPass, Mindbody To Merge With EGYM in $7.5B Deal
As part of a seismic deal, the new business has already secured $785 million in new funding earmarked…
An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone’s running routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
The Dublin Press Strips Away Momentum to Build Real Shoulder Strength – Here’s How
Aesthetics aside, strong shoulders support power and stability, and help you navigate everyday tasks – like lifting, pressing…
I work at a fitness-related company. My colleagues’ reactions to my major weight loss are concerning.
Good Job is Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth…
Are these the best gyms in Britain?
Mayfair is rocking again thanks to The Chancery Rosewood. The former American embassy is now a Jenga stack…
Japanese Walking fitness trends takes world by storm
“Japanese Walking” is taking over the world. Created by a Japanese expert, the fitness routine has social media…
This gentler 12-week running plan helps midlife women build up to a 5k
While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit…
A huge 50-year study just revealed the key to slowing ageing
Everyone knows that exercise is good. Working out and getting fit has a positive effect on our muscles,…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…