Fitness

We’re currently in the weirdest week of the year – that bit between Christmas and New Year when…

Of course, strength training for women is hugely important. Not only for reducing the risk of muscle and…

4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…

The owners of the new 24-hour Snap Fitness gym have released preview images showcasing the £1m plus transformation…

The last post of a Nigerian fitness trainer who lost his life in an accident involving Anthony Joshua…

With 2026 coming up in three days, it is time to make up our minds about what our…

If you purchase a product through a link on our site, we may receive compensation. Target is turning…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

My hips have always been a problem area — but they seem to be even tighter than usual…

Kubbra Sait, the Indian actor, television host and model, continues to maintain a strong, fit physique at 42.…

For Atlas, the decision is half convenient, half idiosyncratic. After years of regular workouts at gyms, in standard…

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). Leg…

Feel unfit and over-indulged but can’t be bothered to leave the house? A personal trainer reveals the easy but effective exercises you can do in front of the TV