I got a red rash after going to the gym – then doctor told me what it was
Ellie Sullivan is reeling after being diagnosed with a suspected rare condition 19:00, 26 Feb 2026Updated 07:15, 27…
I’m a personal trainer who works with seniors: These are the 6 exercises I wish everyone over 60 would do to improve their strength and balance, and prevent falls
“The golden rule when I’m training seniors is safety first always,” personal trainer Josh Schlottman says. “I’ll always…
Gisele Bundchen Shares Exercises To Boost Core Strength After Having Three Kids: ‘Game Changer’
BYLINE: Instagram @Gisele Gisele Bündchen has a new fitness regime that is transforming her body. In a video…
America’s First Yoga Influencer – Cincinnati Magazine
Photograph courtesy Lilias Folan The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…
The ‘overinflated’ benefits of the viral 50 jumps every morning trend – and why daily fitness challenges rarely deliver
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
Does your belly look like jelly? Fitness coach explains why ‘male’ workouts don’t work for women and how to fix it
Belly fat is the biggest concern for many women when they begin their weight-loss journey – restricting calories…
Dr Mike Israetel’s Rapid-Fire Arm Workout Is Built for Maximum Stimulus
He’s one of the most respected fitness minds on the internet, but Dr Mike Israetel isn’t just sitting…
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Vesna Poljak Business Editor Vesna Poljak has over two decades of experience in Australian business journalism, specializing in…