Christian men-only gym offers ‘lust-free’ space to fight pornography
Inside the Christian gym taking aim at lust Jeff Hambrecht, owner of Proverbs 27:17, a Christian gym in…
Leisure exercise tops work exercise for lowering dementia risk, USC study finds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Runners, take note—a fitness coach says this full-body workout builds all the strength you need for race day
It’s tempting to skip strength training when you’re clocking up mile after mile training for a race, perhaps…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
Don’t blame it on age or being out of shape: Heart surgeon lists 4 exercise warning signs you shouldn’t brush off
Exercise is supposed to make you feel stronger, fitter and more energetic. But sometimes, changes in how your…
Weight Loss After 50: 18 Expert Tips to Lose Weight and Build Muscle
9 min read Women’s bodies are capable of so much: We can create life, carry children around, and…
At 79, this is Alison Steadman’s only exercise – and it’s not running or the gym
No matter what your age, going to the gym and running are not the only options to build…
Scientists Find Just 3 Minutes of Sprinting Can Transform Blood Chemistry
Exercise intensity may shape the body’s chemical response as much as exercise duration. Many proteins that reacted strongly…
YMCA membership jumps 169%
Hutchinson YMCA (Hutch Post photo) MARC JACOBSHutch Post HUTCHINSON, Kan. — The new Hutchinson YMCA is seeing significant…
Archer Push-Ups Can Help You Grow Your Chest with Just Your Bodyweight – Here’s How to Do Them Properly
The humble push-up can take you a long way. In fact, when it comes to building a well-rounded…
An ‘Exercise Pill’ Just Cleared Its First Human Test
Scientists might be inching closer to a breakthrough that some of us lazy bums would very much appreciate:…
I’m the fittest I’ve ever been at 62 – and it only took 90 days
With her 60th birthday on the horizon, Fiona Lambert wanted to reframe her new decade. “I wanted to…