Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation: ‘Recipe for burnout and injury’
Fitness experts have warned that the viral 75 Hard fitness challenge is ‘a recipe for burnout an injury’,…
Fitbit’s AI coach has completely changed my workouts
Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch,…
Why gyms have become so fancy and expensive
Open this photo in gallery: Sweat and Tonic gym.Supplied Listen to this episode by clicking above or subscribe…
How To Train For Long Term Health
Jess Shand Naturopathic Nutritionist More women are questioning whether their training is actually supporting their health. For a…
Manushi Chhillar Inspires in Sleek Black Gym Look
Manushi Chhillar, former Miss World and fitness advocate, is kickstarting the week with motivation and style in her…
Exercise relieves depression as effectively as medication, study finds : NPR
Even light to moderate exercise can boost mood and reduce symptoms of depression. Maskot/Getty Images hide caption toggle…
At 67, Meryl Streep was swimming a mile a day — here are the surprising benefits for healthy ageing
At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of…
The secret to Hudson Williams’ glorious glutes in Heated Rivalry
While barbell back squats also target the glutes, they place a lot of strain on the lower back,…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…