Neglect of the Body Leads to Neglect of the Soul
According to the CDC, one in five American adolescents are obese and two-thirds of adult Americans don’t meet the recommended weekly…
You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better
It’s no secret that the key to longevity includes an active lifestyle and a balanced diet. This doesn’t…
Too old for weights? How one son transformed his parents’ health with strength training |
For a lot of older adults, the idea of lifting weights feels downright scary. Walking? Sure. Yoga? Sounds…
She lost 20 kg in 8 months with a 40-minute HIIT routine at home: Influencer mom reveals her gym-free fitness regimen
For many, weight loss feels like an uphill battle. But Instagram mom influencer Nihira Aggarwal has shown that…
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
India Fast Bowlers Not Running Enough? Bronco Test Introduced To Improve Fitness Standards | Cricket News
Last Updated:August 21, 2025, 09:43 IST Bronco Test has been introduced especially for the fast bowlers to encourage…
How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…
Oswestry gym with wellbeing focus welcomes lottery boost
Tanya Gupta BBC News, West Midlands BBC Kevin Braddock said the question for many was how to start…
Exercise Scientist Puts Navy SEAL Training to the Test – Here’s What Happened
Dr. Mike Israetel is well-known for his hypertrophy-led, bodybuilding approach to workouts, but in his latest YouTube video,…
Sarathkumar sets fitness goals with his workout video
In his post, Sarathkumar said he will be posting another exercise video tomorrow. It could be expected that…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…