The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
Fitness coach Leroy Saunders dies during HYROX competition
The global fitness community is in mourning following the sudden death of a well-known gym owner and trainer…
Hogging weights, loud grunting and sweaty benches: 11 gym dos and don’ts from fitness experts | Well actually
I like to think of myself as a fairly laid-back person. Other people’s behavior is not my business.…
Is reformer pilates really worth it? Experts reveal if paying double for a machine class will make you more toned – and warn of the serious risks
Pilates is no longer a simple mat-based exercise class. Now, the popular activity involves a wooden contraption that…
‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
The physio is in: Can the HSE’s new Get Active programme improve fitness? Let’s put it to the test
Stephen O’Rourke TECHNOLOGY HAS CHANGED almost every aspect of our lives. The way we communicate, shop, work, travel,…
HYROX Perth 2026: Local gym enthusiasts gearing up for massive weekend of fitness at PCEC
Perth gym enthusiasts are getting their last minute prep in ahead of a massive weekend of fitness in…
This $50 Handlebar Stepper Helps You Get Steps In At Home
We’ll cut to the chase: you don’t have to get 10,000 steps a day to enjoy the benefits…
Meet VO2 maxxing: The fitness ‘trend’ that could help you live longer
It’d be quite miraculous if living forever was that simple. The truth is, VO2 max is a great…
These 2 Fitness Tests Take Less Than a Minute and Can Reveal How Well You’re Aging
What if a few simple movements could offer a glimpse into how well you’re aging? It turns out…
Could You Pass The New Air Force Fitness Test? Let’s Find Out
U.S. Air Force / Senior Master Sgt. Andrew Sinclair Staff Sgt. Philip Slick performs pushups under pressure during…
‘It’s life changing,’: At this Lehigh Valley CrossFit class, the average age is 70 | Allentown Area
EMMAUS, Pa. – Every Tuesday and Thursday at Free Will CrossFit in Emmaus seniors take over the gym.…