Sarathkumar sets fitness goals with his workout video
In his post, Sarathkumar said he will be posting another exercise video tomorrow. It could be expected that…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…
If you struggle to stay fit, try adding these nine simple science-backed behaviours into your week
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…
The Best Workout Leggings, According to 10 NYC Fitness Instructors
Sometimes, finding the perfect workout leggings is harder than that actual workout itself. Unlike other items in your…
Jillian Michaels’ Weight Loss Journey: Before and After Photos
Jillian Michaels has become a household name as the tough-love trainer on The Biggest Loser. Her controversial weight…
One Form of Exercise Improves Sleep The Most, Scientists Say : ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
Program of simple exercises you can do while sitting keeps blood flowing during travel
Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Ananya Panday’s fitness routine: The ‘Kesari 2’ star adds weighted push-ups with 12 kg kettlebell challenge to her regime – See inside | Hindi Movie News
Ananya Panday has once again shown that when it comes to fitness, she’s ready to push the bar…
Six running myths that could be slowing you down
For such a simple sport, running can generate intense debate — and conflicting advice. And as runners get…
Dr Amir Khan reveals 3 key benefits of creatine
The noise around supplements can feel deafening at times. It can be hard to sort fact from fad,…
Weight Loss: 3 ‘laziest ways’ to lose 10 kilos without dieting, according to a fitness coach |
Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals…