5 Daily Exercises Men Over 55 Should Do to Stay Strong
As you age, resistance training is essential to building and maintaining strength. If you’re a man over 55,…
The perfect commute: how to turn a frustrating chore into fun – and better fitness | Commuting
For many of us, the idea of “the perfect” commute might sound laughable. If we travel to an…
Experts pinpoint the perfect amount of exercise AND sleep to reduce the risk of illness and early death
By ELEN JOHNSTON, HEALTH REPORTER and JONATHAN NEAL, HEALTH REPORTER Published: 08:16 EST, 29 December 2025 | Updated:…
5 Seated Exercises to Shrink Stomach Overhang After 50
Sitting all day? Do these 5 quick seated moves to tighten your waist after 50. Look, I get…
Life Time in Beachwood sold for $26M | Health
Life Time, a health club at 3850 Richmond Road in Beachwood, was sold for over $26 million, according…
Milind Soman does pull-ups, runs outdoors even in freezing -2°C weather, gives fans major fitness inspiration at 60
Milind Soman has long been a symbol of fitness and discipline, and at 60, he shows no signs…
Cycle-syncing workouts: Should your period dictate your gym routine?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Over-60s to benefit from free fitness scheme
Pickleball class, Ynys Mon. Image: Welsh Government People over-60 now have access to 125 free or discounted sports…
Wearable tech, resistance exercise, and protein-plus products to dominate
It is critical for active ageing (in 2026, more than 22 per cent of Australians will be aged…
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The Australian Digital subscription 12 Month Plan costs $338 (min. cost) for the first 12 months, charged as…
Move over, sit-ups – A world-renowned PT says these 4 standing abs exercises are unrivalled for building deep core strength
If you’re looking to build real core strength, the kind that supports your spine, improves your compound movements,…
Lee Priest Reveals the Best Tip to Make Your Arms Look Huge – Fitness Volt
Lee Priest is one of the most well-rounded bodybuilders of all time, but his arm development is what…