Fitness

Now I’m hitting my third trimester of pregnancy—and as my energy levels have dropped—I’ve pressed pause on working…

Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…

While being a journalist who specializes in fitness allows me more opportunities to work out than other professions…

I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…

NH Fitness recently won three out of the four categories they were nominated in at a local health…

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved…

It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…

For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…

Your heart is one of the most important organs in your body. It pumps blood throughout the body,…

Having initially aimed to start work in September, the project will now begin on Monday (November 10). Work…

IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…

I’ve interviewed yoga teachers, physical therapists and personal trainers—here are the five stretches they’ve recommended that have actually made a difference for me