This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Northland leisure marching team all about fun, fitness and friendship
“Thirty of the teams marched through the morning. The balance finishing after a half hour lunch break, during…
9 Essential Gadgets to Help You Get (and Stay) Fit at 50 Without the Intimidation Factor
If you buy something from a link in this article, we may earn a commission. Learn more Turning…
Limerick Ladies’ team set to compete at prestigious HYROX event in Dublin
A TEAM of nine ladies – amongst them a teacher, a specialist nurse, solicitor, a football coach, an…
Exercising in the Dark – BBC
Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
‘As a 53-year-old PT, I never skip this 10-minute upper-body workout to feel strong + confident’
While Caroline Idiens is known for her live 30-minute circuit classes, the 53-year-old fitness coach says 10-minute workouts…
Is one long walk better for your health than several short walks? – The Irish Times
A new study suggests that going on longer walks may have more health benefits than taking the same…
Are Barefoot Workouts Good for You? Experts Weigh In
Thinking About Ditching Your Training Shoes for Good? Read This First You may have seen people wearing minimalist…
Top Fitness Tools That Can Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
I tried Camila Mendes’ strength session and it’s the best celebrity workout I’ve found for improving strength, mobility and balance
When a big celebrity shares their fitness routine, I tend to approach it with a degree of skepticism.…
Brain Health: Top Neuroscientist recommends 3 workouts to naturally ‘grow’ new brain cells |
Keeping our brains young and healthy is just as important as keeping the body in shape. The good…