Six running myths that could be slowing you down
For such a simple sport, running can generate intense debate — and conflicting advice. And as runners get…
Dr Amir Khan reveals 3 key benefits of creatine
The noise around supplements can feel deafening at times. It can be hard to sort fact from fad,…
Weight Loss: 3 ‘laziest ways’ to lose 10 kilos without dieting, according to a fitness coach |
Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals…
289-Lb Nick Walker Sculpts Mutant-Worthy Legs With Insane Workout, Gives Prep Mentality Update Ahead of 2025 Mr. Olympia – Fitness Volt
Open bodybuilder Nick Walker’s freak factor will be hard to beat on the Mr. Olympia stage. In a…
A physical therapist shares the one exercise he recommends for runners with stiff hips
If you often do hip stretches, but still deal with stiffness in your hips when running, you might…
Fitbit’s AI health coach is the first I might actually be interested in
I’m not a fan of AI health and fitness features. Not only do they regurgitate Captain Obvious-level summaries…
If you want to stay active and independent in your 60s and beyond, try these 9 daily activities
I don’t know about you, but I want to age on my own terms. For me, that doesn’t…
Gainsborough Fighting Fit classes help those affected by cancer
Another resident, Philip, has been attending the sessions since they began three years ago because he didn’t want…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Personal trainer Scott Hannigan is leading the way with fitness on and off the courtÂ
Blue Demons National League basketball player Scott Hannigan has an extremely busy life on and off the court.…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of…