At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
Status Update: YMCA opening fitness center in South Coast Metro – Orange County Register
YMCA of Orange County is expanding, opening a health and wellness facility in Santa Ana’s South Coast Metro…
Coaching transforms seniors’ health in weeks
A healthy ageing program is set to be rolled out nationally following a successful pilot on the Sunshine…
Bodybuilder Dwayne Quamina Dead At 40 Just One Week After Competing At 2026 Atlanta Pro
Bodybuilder Dwayne Quamina Dead At 40 Just One Week After Competing At 2026 Atlanta Pro IFBB Pro League…
5 Belly Fat Exercises After 50 Trainers Recommend Daily
Strengthen and sculpt your core by adding these workouts to your week. Carrying around excess belly fat can…
Apple Fitness+ could be getting Peloton-style live workouts — just as Spotify makes its own big push into fitness
Apple Fitness+ could be getting Peloton-style live workouts The fitness platform has been ‘under review’ since earlier this…
Best Fitness Apps For Home Workouts Of 2026
Subscription cost: $29 monthly, $74 quarterly, $240 annually Free trial period: 7-day free trial Workouts offered:Barre, Cycling, Dance…
After 28 Years of Training, This 55-Year-Old Coach Swears by 3 Rules for Strength and Muscle
Strength coach Wayne Gold is 55 and has been training for 28 years. In that time, he estimates…
6 Bed Exercises to Restore Hip Strength After 60
Bed-based workouts are easy on the joints and don’t require balance. As you age, it’s important to be…
Micro-Movement Tools To Help You Break Up Long Periods Of Sitting
The Lianjindun five-piece professional resistance bands set includes five color-coded bands with different resistance levels, ranging from three…
Why Three Minutes Of Sprinting May Beat An Hour+ Spent Exercising
(credit: Sporlab/Unsplash) Your Blood Reacts Very Differently to Sprints Than to Steady Cardio In A Nutshell A single…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…