Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of…
Strength training in children was once taboo. Now it could change their whole future – here’s why
When Dr Gabrielle Lyon was 5 years old, her father would take her on 10-mile bike rides. Physical…
UPDF Battle Group in South Sudan conducts rigorous physical exercise
Uganda Peoples’ Defence Forces (UPDF) troops deployed in South Sudan have undertaken a physical training exercise, which included…
A Pilates expert says you only need this two-minute move to release spinal tension and improve posture
Sitting all day leaving your back stiff and sore? When it comes to easing tension and stress, movement…
Anupam Kher gives fitness goals at 70: Inspires with intense workout video and says, ‘Life is like a biecycle’ |
For all those who say they have given up on fitness, as now their age doesn’t allow them,…
Why The ‘10% Rule’ Could Save You From Running Injuries
Whether you’re hoping to improve your heart health and longevity or keep your joints healthy, running is a…
The Home Gym Equipment The Women’s Health Fitness Director Uses
This power truly rack does it all, allowing you to perform all of your standard barbell lifts in…
New fitness studio opens in northwest Bend
New fitness studio opens in northwest Bend Published 5:14 pm Monday, August 18, 2025 The Bar Method Bend,…
Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’ | Health
Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement…
Austin Butler’s Caught Stealing Workout to Build a Baseball Butt
AUSTIN BUTLER IS one of the more chameleonic actors working today. From his full-on method (and Oscar-nominated) take…
3 easy exercises every golfer needs to protect their shoulders
If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round…