Fitness experts agree these are the best exercises for beginners
When people ask me for exercise advice as a fitness writer and coach, my go-to line is: “Go…
I did a ‘resting squat’ every day for two minutes – here’s how it improved my mobility, posture and comfort
January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment…
Finding the Phyx to stretch out a five-a-side career
THE odd reader may recall an emotional column in these quarters around four years ago when my retirement…
Here’s how strong your grip should be in each decade of your life
I recently took a longevity fitness test, an element of which included a grip strength assessment with a…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
Hit the Gym In These New Fitness Fits for Fellas In 2026
TMZ may collect a share of sales or other compensation from links on this page. Alright, fellas ……
Soak it up: everything science taught us about health and wellness in 2025 | Life and style
The best advice for living a healthy, well-adjusted life – eat your vegetables, get a good night’s sleep,…
Why Strength Training Is Essential for Cognitive Function
We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain)…
This Hydrow Rowing Machine Is $500 Off Today
Aside from the holidays, the end of the year brings an opportunity to reflect and set goals for…
13 Fitness Goals For 2026, According To Fitness Experts And Editors
It’s no secret that 2025 was an active year. All of a sudden, people got really serious about…
Louth gym RMG Fitness leads the way in reformer Pilates and wellness
Back in February we talked to RMG Fitness founder Ronan McGahan about his Ardee business which has been…
4 Chair Exercises That Restore Leg Strength After 65
Rebuild lost strength and muscle in your lower body with these simple chair moves. Including squats in your…