Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…
Over 60s who stay fit without obsessing over it usually adopt these 7 underrated habits – VegOut
Staying fit after 60 has less to do with intensity and more to do with consistency. My mother…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
It’s really important that we try our best to build and maintain strength as we get older. Exercise…
Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’
Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on…
Limerick woman Emma France shares her secret to losing 3st and helps others achieve the same
The Limerick based woman has turned her own weight loss journey into an inspirational career as she helps…
Walking 3000 steps a day seems to slow Alzheimer’s-related decline
Even gentle exercise like walking boosts brain health Gordon Scammell/Loop Images/Universal Images Group via Getty Images Older people…
Men Need to Exercise More Than Women to Lower Heart Disease. Here’s Why. : ScienceAlert
Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for…
South Shore Standouts: What makes Athletex more than just another gym in South Lake Tahoe?
Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those…
Can Strength Training Replace Viagra?
In a world obsessed with visible gains—bigger biceps, chiseled abs, sharper jawlines—it’s easy to forget about the ones…
I started strength training in my 60s
Social media algorithms have a field day when work and personal interests converge. At least, that’s my rationale…