Post Hike Exercise Analysis: Long-Distance Hiking is a Lot of Work and You Can Get Burned Out
Long Distance hiking is hard work. Everyone knows that, but it is still a shock to actually do…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
For most of us, the way to increase your chances of living for longer in good health is…
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened
I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to…
How I Use Deload Weeks to Build Muscle and Beat Weight Training Plateaus
Working hard in the gym without seeing results? A short rest may help you break that plateau, according…
‘World class’ Exeter gym named national newcomer of the year
It’s beaten competition from across the UK to be crowned the best new business in the industryMembers and…
New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets
The New Year is the perfect time to hit the reset button on your health and wellness, and…
FAST FIVE Tammy Blackwell’s ministry of movement
Meet Tammy Blackwell, a dedicated and passionate fitness instructor who has spent more than 20 years teaching seniors…
What Happens to Your Body When You Do Cardio Every Day
Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually…
I’ve been doing this standing exercise for six months and it’s transformed my core strength
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…
Strava isn’t just a fitness app anymore, and 2026 will prove it
Strava had a defining year in 2025. Some of the moments were loud and headline-grabbing, others passed with…
Chinese bodybuilding champion dies of a heart issue at 30; why pushing your body to the extreme can be fatal |
In a shocking incident, Wang Kun, a 30-year-old Chinese bodybuilding champion, has died suddenly from a suspected heart…